Sinus relief without pills – naturally? #readfood

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Notice the similarities in the sphenoid sinus ethmodial cells and the air pockets in the green leaves? God designed them to clear sinuses naturally.

Those tiny ridges indicate relief to your sinuses, via clearing of the ethmodial cells. Great thing relief to breathing and sinuses, brings relief to other neurological issues; as well as migraines,  sinus pressure and nasal congestion.

When these greens are eaten daily, your sinuses clear up, congestion is eliminated and relief is brought to areas which once suffered, due to blocked sinuses and airway passages. Imagine these leaves breaking down, in your system, into green slime, before running through your sinuses, loosening and clearing the plaque and debris build up; which is left over from sinus congestion, that’s how they work, naturally. Read more.

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Clean out your innards and quit being so hangry!

It’s easier than you think to live a fabulous life full of love, happiness and joy.

It’s especially easy when you fill your tummy with life giving, health producing, vitamin and nutrient rich natural foods, because our emotions are dictated by our sense of well-being.

When your body feels fabulous from the inside, it radiates grace on the outside; #theway proves this.

If your ready to push that hangry, rude, selfish or mean attitude to the curb and get your happy on; the easiest way to do it, is to begin incorporating healthy eating. Choose fruits and vegetables which provide the benefits your body requires, to be at it’s most optimal health levels. You can do it by juicing your greens; in a variety of combinations daily.

Consuming a juice, loaded with nutrients and vitamins such as this one, is best on an empty stomach right after you wake.

Today I concocted one with English cucumber (for calcium and removal of skin impurities and toxin cleansing benefits {note if we were men we would also reap the benefits of penis enlargement from the cucumber too}) + celery (for calcium and anti-inflammatory benefits and prevention of osteoporosis) + kale (for calcium and digestive system cleansing benefits) + grapefruit (for acidity and breast enhancing and breast cancer prevention benefits) + lemon (for citric acid and liver cleansing and anti-cancer benefits) + granny Smith apple (for anti-cavity, anti-plaque, anti-gingivitis benefits and natural sugars and many other benefits) + coconut water (anti-aging and natural sugars and many other benefits) with about a cup of water (natural cancer repellant and hydration benefits) plus a dash of parsley.

I added one of each item listed above and was able to make enough juice for us three ladies.  So being that they charge around $8 per bottle at the Phoenix Public Market, for a small bottle of their similar green juice,  I saved at minimum $21.00 blending them at home.

Although a blender doesn’t pulverizer the fruits and vegetables as finely as the ninja or vitamix, I say anything is better than nothing, when it comes to juicing.  Just note that it’s better to drink this blended, life giving, mixture immediately after you push stop on the machine.

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Thankfully he made #theway easy enough for even I to incorporate it into my life. Here’s hoping you make it part of yours.

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Copied from: http://fashionablygreen1.com/2015/07/01/clean-your-innards-and-stop-being-so-hangry/

MEDICAL WARNING & DISCLAIMER: The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from my own personal food research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always ask your doctor before making any changes in diet when you have an existing medical condition. Always check with your doctor before starting any new diet or fitness program.