Lines designed to lower high blood pressure

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Do you or someone you know have high blood pressure? If so when cooking choose whole foods with lines; such as the celery (contains magnesium, potassium & glutamic acid) garlic (contains alicin ) onion (contains quercetin) shallots (contains allicin) leeks (contains allium ) squash (contains glutamic acid, aspartic acid, alanine, lysine and leucine). All the vitamins minerals and amino acids in parenthesis above play a role in keeping your blood pressure low. Read more.